Running “DT”(In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.)
5 Rounds for time of:
12 Deadlifts 155/105lb
9 Hang Power Clean 155/105lb
6 Push Jerk 155/105lb
***Run 400m after Rounds 3 and 5
—WOD Notes: This is our first Hero WOD. You will use the same weight for all 3 movements. Hang power Cleans will be the toughest part of this WOD, so we will hammer down the technique during warm-up.
—Midline: 2×25 GHD Sit-ups
2×20 Back Extensions
Results:
