“Sweatbox”
21-15-9
KB Swings 70/53lb
GI Janes
***Top of every min do 3 Toe to Bar
—Rest 3 minutes
Row 1,000m ALL OUT!!!
—WOD Notes: Use a heavier KB than you’re used to since it’s not a lot of reps. Scaling options for GI Janes are regular burpees with a jumping pull-up. Toe to bar = Leg Raises on the ground. WARNING: Today is going to be very hot so make sure you are well hydrated before coming in!!!
Results:
Stacey getting after it on the jumping pull-ups!