Partner WOD (Teams of 2 complete the following)
400m Barbell Carry 65lb
300 Singles Jump Rope
125 Wall Balls 10lb (partner holds plank)
400m Barbell Carry 65lb
100 KB Swings 53/35lb
50 Bar Facing Burpees
400m Barbell Carry 65lb
Row 2K
Courtesy of CrossFit KOP’s WOD from 5/26/2012
Results:
Awesome job today everyone!!!