“Hot Tabata”
Overhead Squat 95/65lb (May take from a rack)
Double Unders
Push Press 95/65lb
Row(total calories)
–Rest 1 min between movements
—WOD Notes: Tabata is an anaerobic protocol that combines 20 sec of work followed by 10 sec of rest for a total of 8 rounds. Each round is 4 min long, which the work performed should be all out!
***Score is total reps for each movement
Results:
Chris – Flipping 400lb tire!!