By jordyJune 29, 2012Uncategorized Strength: Work up to a max yoke carry for distance WOD: 2 Mile Run for Time —Midline: 3x Max L-Sit Hold (Scale: Hang Knee Raise hold / Plank ***Since I’m expecting low attendance today, you may make up a WOD that you missed this week. Results: Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related