Max Height Box Jump —12 Min Time Cap
WOD: 4 Rounds for Time:
10 Lateral Burpee Box Jumps (2 Burpees:1Box Jump = 1 rep)
15 Med Ball Slams 20/14lb
40 Yard KB Farmer’s Carry 70/53lb
Results:
Today was the highest attendance for a WOD at Rage! Lets keep it up!