By jordyJune 27, 2012Uncategorized Strength: 12 min to Establish 1RM Deadlift Then: 1000m Row 10-1 Reps: Deadlifts (60% of 1RM) Chest/Bar Pull-ups Then 1000m Row Results: 6pm class working on Pull-ups! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related