Bench Press 5×3 (Work up to 3RM)
Then:
21-15-9 of:
Burpees (Do Extra Push-up every rep)
KB Swings 70/53lb
*Run 400m between each set
Bench Press 5×3 (Work up to 3RM)
Then:
21-15-9 of:
Burpees (Do Extra Push-up every rep)
KB Swings 70/53lb
*Run 400m between each set