By jordyJuly 13, 2012Uncategorized “Fran” – Benchmark WOD 21-15-9 of: Thrusters 95/65lb Pull-ups —Midline: 4×20 GHD Sit-ups 4×12 Back Extensions Candy doing back extensions post Fran Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related