By jordyJuly 18, 2012Uncategorized Strength: Front Squat 5×3 WOD: “Elizabeth” (Benchmark WOD) 21-15-9 Squat Cleans 135/95lb Ring Dips —Midline: 3x Max L-Sit/Plank Holds Amy: Modified L-Sit hold Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related