By jordyJuly 19, 2012Uncategorized Strength: –Work up to a 1RM DL –4 x Max Effort Pull-ups (Choose band that will allow no more than 8 Pull-ups) WOD: 5 Rounds for Time: 8 DL (50% of 1RM) 10 Pull-ups 12 Sit-ups 250m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related