By jordyJuly 20, 2012Uncategorized Strength: Shoulder Press 7×1 (Work up to 1RM or do all 7 reps at 90%) WOD: “Again Faster WOD 2” 8 Min Amrap: 3 Wall Climbs 3 Snatch Complex 125/85lb (1 complex = power snatch, hang power snatch, hang squat snatch) —Rest 3 min Run 800m for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related