WOD: 3 Rounds for Total Reps (1 min each movement)

KB Swings 70/53lb

Wall Balls 20/14lb

Tire Flips 400lb

Box Jumps 30/20″

Rowing (calories)

—Rest 1 min between rounds

***Good luck to Chris and Kyle. They are both competing in the Test Your Metal competition at the Lehigh Valley Sportsfest.

Kyle – 3 Min Amrap Front Squats 125lb. Nice job!

Chris – 3 Min Amrap Front Squats . Front Rack is getting better!

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