WOD: 3 Rounds for Total Reps (1 min each movement)
KB Swings 70/53lb
Wall Balls 20/14lb
Tire Flips 400lb
Box Jumps 30/20″
Rowing (calories)
—Rest 1 min between rounds
***Good luck to Chris and Kyle. They are both competing in the Test Your Metal competition at the Lehigh Valley Sportsfest.
Kyle – 3 Min Amrap Front Squats 125lb. Nice job!
Chris – 3 Min Amrap Front Squats . Front Rack is getting better!