15 Min to Establish 1RM Overhead Squat
WOD: 4 Rounds for Total Reps (1 min each movement)
KB Swings 70/53lb
Wall Balls 20/14lb
Burpee Box Jumps 24/20″
30′ Shuttle Runs (# laps)
Rowing (calories)
—Rest 1 min between Rounds
***This is similar to Saturdays WOD, since the attendance was low