By jordyJuly 24, 2012Uncategorized Skill: 15 Min to Establish 1RM Hang Snatch Strength: 5×5 Pendlay Rows (Heavy) WOD: “Isabel” 30 Snatches for Time 135/95lb (Benchmark WOD) —Rest 1 min Row 500m Run 400m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related