By jordyJuly 25, 2012Uncategorized Strength: Pause Front Squats 5×3 Bench Press: 3x ME at 85% WOD: 10 Min Amrap: 7 Front Squats (50% of 1RM) 10 Toe To Bar 12 HR Push-ups Then: 100 double unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related