Run 250m
4 Clean n Jerk
10 Pullups
Run 400m
8 Clean n Jerk
15 Pullups
Run 800m
12 Clean n Jerk
20 Pullups
Run 400m
8 Clean n Jerk
15 Pullups
Run 250m
4 Clean n Jerk
10 Pullups
—WOD Notes: Clean n Jerks are 60% of your 1RM
***REMINDER: Saturday morning classes have been changed to 8am & 9am starting July 28th
