Strength: Clean Pulls 5×3
WOD
Row 500m ALL OUT!
—Rest 3 min
8 DL
1 Bar Facing Burpee
7 DL
2 Bar Facing Burpees
6 DL
3 Bar Facing Burpees
5 DL
4 Bar Facing Burpees
Row 500m
4 DL
5 Bar Facing Burpees
3 DL
6 Bar Facing Burpees
2 DL
7 Bar Facing Burpees
1 DL
8 Bar Facing Burpees
—WOD Notes: DL are 60% of 1RM
