By jordyAugust 21, 2012Uncategorized 1) Bench Press 5×3 (all sets must be 90% or higher) WOD: 3 Rounds for Time: 20 Burpee over Box 24”/20” 20 Toe to Bar 400m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related