4 Min AMRAP:
4 Power Clean 185/125lb or (60% of 1RM Jerk)
4 Push Jerk 185/125lb or (60% of 1RM Jerk)
—Rest 3 Min
4 Min AMRAP:
250m Sled Drag 90/45lb
Tire Flips 350lb (with remaining time left in 4 min)
***Score = # of tire flips
—Rest 3 min
1,000m Row for time