By jordyAugust 27, 2012Uncategorized Strength: 15 Min to Establish 1RM Overhead Squat 21-15-9 reps of: Overhead Squat 155/105lb OR 55% of 1RM GI Janes (8’/7′ height) —Mid-Line: 4×25 Ab Mat Sit-ups (weighted) 6pm class Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related