By jordyAugust 28, 2012Uncategorized Strength: Shoulder Press 7×2 (85% or higher for all sets) Row 2k —Rest 10 min 4 Rounds for time: 5 Push Press 155/105lb or (65% of 1RM) 5 Box Jumps 36″/28″ Then 400m Sprint Run 7pm class rowing 2k Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related