15 min to Practice/find 1RM Hang Squat Clean
7 Min AMRAP Ladder:
1 Hang Squat Clean 185/125lb (65% of 1RM)
2 Toe To Bar
2 Hang Squat Clean 185/125lb (65% of 1RM)
4 Toe To Bar
3 Hang Squat Clean 185/125lb (65% of 1RM
6 Toe To Bar
….
—Rest 3 min
2 x 800m Run For Time