By jordyAugust 30, 2012Uncategorized Strength: 3x Max Effort Weighted Ring Dips 16 Min AMRAP: 8 Chest to Bar Pull-ups 8 Deadlifts 185/125lb (40% of 1RM) 8 Burpees 7pm class getting ready for the start of the WOD! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related