By jordyAugust 31, 2012Uncategorized Strength: Back Squat 5×3 (All sets at 85% or higher) 12 Min AMRAP 1 Rope Climb 20′ 5 Back Squat (65% of 1RM) 10 KB Swings 70/35lb Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related