***Reminder: Labor Day (Monday) classes at 8am and 9am only!
10 Clean n Jerks (65% of 1RM)
20 Cal Row
30 Lateral burpees over bar
40 KB SDLHP 70/35lb
50 Wall Balls
40 KB SDLHP 70/35lb
30 Lareral burpees over bar
20 Cal Row
10 Clean n Jerks (65% of 1RM)
800m Run