Make-Up Day
—Come in and do a WOD from this week. You may also work on any skills/movements that you would like to improve.
Community Notes: Rage will be hosting a Nutrition Seminar on September 22 at 11am following the morning classes. It will be Q & A format so come prepared with questions! Topics of discussion will include, but not limited to:
- Paleo Diet
- Supplements (pre/post workout)
- Fish Oil
- Recovery
—The Seminar is free to all Rage members and $20 to non-members. Email me at info@cfrage.com if interested.