By jordySeptember 15, 2012Uncategorized 12-6-3 Power Snatch 115/75lb Strict Pull-ups 500m Row 21-15-9 KB SDLHP 70/53lb HR Push-ups 500m Row 21-15-9 Wall Balls 20/14lb Toe to Bar 500m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related