REST DAY!
- Reminder: CrossFit Rage will be hosting a Nutrition Seminar Saturday September 22 @ 11am following the morning WOD. Proper nutrition is vital to your health, whether you want to improve performance in workouts, lose/gain weight, or be healthy internally. This will mainly be a Q & A format so come prepared with questions. Topics discussed will include, but not limited to:
- Paleo Diet
- Zone Diet
- Supplements (pre/post workout)
- Fish Oil
- Recovery
- The Seminar is free to all Rage members and $20 to non-members. Email me at info@cfrage.com if interested.