Nutrition Seminar


  • Reminder: CrossFit Rage will be hosting a Nutrition Seminar Saturday September 22 @ 11am following the morning WOD. Proper nutrition is vital to your health, whether you want to improve performance in workouts, lose/gain weight, or be healthy internally. This will mainly be a Q & A format so come prepared with questions. Topics discussed will include, but not limited to:
  1. Paleo Diet
  2. Zone Diet
  3. Supplements (pre/post workout)
  4. Fish Oil
  5. Recovery
  • The Seminar is free to all Rage members and $20 to non-members. Email me at if interested.

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