By jordySeptember 17, 2012Uncategorized Strength: Back Squat 5×3 (Work up to 3RM) 5 Rounds for Time: 6 Strict Press 125/85lb (65% of 1RM) 12 Behind the Neck BB Box Step-ups 125/85lb, 24/20″ 18 KB Swings 70/53lb 5:30am – Tom, Tim, Stacey, Jackie Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related