By jordySeptember 19, 2012Uncategorized Strength: Deadlift 7×1 (Find 1RM or do all 7 sets at 90%) 7 Rounds (All out each round) 5 Power Cleans 205/135lb (75% of 1RM) 250m Run —Rest 2 min between Rounds ***Write down times for each round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related