By jordyOctober 1, 2012Uncategorized Strength: Front Squat 7×2 (all sets at 90%) Conditioning 25 Thrusters 115/75lb (50% of 1RM) 50 Sit-ups 200m Row 20 Thrusters 115/75lb (50% of 1RM) 30 Sit-ups 400m Row 15 Thrusters 115/75lb (50% of 1RM) 20 Sit-ups 800m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related