By jordyOctober 2, 2012Uncategorized Strength: Bench Press 5×3 (Find 3RM) 20 Min AMRAP 400m Run 20 KB Swings 70/53lb 20 HR Push-ups Announcement: Friday Oct 5 classes have been cancelled. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related