By jordyOctober 3, 2012Uncategorized Strength/Skill: 15 Min to Find 1RM Snatch (Squat Snatch is preferred) “Isabel” – Benchmark WOD 30 Snatches For Time 135/95lb —Rest 3 min Assistance: 2x (10 Tire Flips with partner + 1 Minute Max Effort for Distance on the Air Dyne) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related