By jordyOctober 4, 2012Uncategorized 4 Rounds for time 20 Overhead Walking Lunges 45/25lb Plate 20 Chest to Bar Pullups 20 Burpees 50 Double Unders (Sub: 100 Singles) Welcome Shaun! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related