Strength: 3x Max Effort Pull-ups
“Jackie” – Benchmark WOD
50 Thrusters 45lb
Assistance: 4x (30 sec all out on the Air Dyne) Rest 1 min between efforts
Announcement: Oct 20th, 5pm – Bonfire & Pot Luck Party @ Tim and Jackie Ruby’s house. The Ruby’s will provide the beer and basics. Please bring your favorite dish or adult beverage to share with everyone. No, it does not have to be paleo. Dress warmly, we will likely be outside!