By jordyOctober 10, 2012Uncategorized Strength: Deadlift 7×1 (all sets at 90%) 2 Rounds For Time 50 KB Swings 70/53lb 100m Shuttle Run 150 Double Unders Assistance: 4×60′ Prowler Pushes For Max Weight Welcome Rob! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related