By jordyOctober 9, 2012Uncategorized Strength: Shoulder Press 5×2 (90% of 1RM) Split Jerk 5×1 (Find 1RM) 7 Min AMRAP 7 Box Jumps 30/24″ 7 Hang Power Cleans (70% of 1RM) 7 Handstand Push-ups —Midline: 4×25 Weighted Sit-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related