By jordyOctober 8, 2012Uncategorized Strength: Back Squat 5×4 (all sets at 80% of 1RM) 5 Rounds for total working time (Each round is all out) 10 Overhead Squats 135/95lb (50% of 1RM) 12 Lateral Burpees over bar 300m Row ***Rest 1 min after each round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related