By jordyOctober 16, 2012Uncategorized Strength: Bench Press 7×3 (all sets at 85%) Conditioning 6 Rounds For Total Working time: 12 Ring Push-ups (sub: HR Push-ups) 12 KB Swings 70/53lb 250m Run —Rest 1 min between rounds *Score = Total time minus 5 min of rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related