Strength: Front Squat 10×2 (all sets at 85% or higher)
Conditioning
“Air Force WOD”
20 Thrusters 95/65lb
20 SDLHP 95/65lb
20 Push Jerk 95/65lb
20 Overhead Squats 95/65lb
20 Front Squats 95/65lb
***4 burpees at the top of every minute
Midline: 4×25 weighted sit-ups