By jordyOctober 29, 2012Uncategorized Strength Back Squat 7×2 (95% of 1RM) Conditioning 12-9-6 Bear Complex 135/95lb 21-15-9 GI Janes 40-30-15 Sit-ups 6:30am “Sandy” Crew Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related