By jordyOctober 30, 2012Uncategorized ***The 5pm, 6pm, & 7pm classes are on schedule for tonight. Please travel safely! Strength Strict Press 5×5 (find 5RM) Conditioning 4 Rounds For Time: 20 KB Swings 70/53lb 10 Box Jumps 36/30″ Row 400m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related