By jordyOctober 31, 2012Uncategorized “Tabata Halloween” (20 sec on, 10 sec off for 8 Rounds) Deadlifts (50% of 1RM) Double Unders Pull-ups Air Dyne (calories) or Row (meters) ***Score is total reps for each movement Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related