By jordyNovember 1, 2012Uncategorized Strength 15 Min to Find 1RM Bench Press Conditioning 15 Min Amrap 3 Hang Squat Cleans 185/125lb (65%) 6 HR Push-ups 9 Toes To Bar Then: 30 Wall Balls (goal is to do all 30 in a row!) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related