By jordyNovember 2, 2012Uncategorized Strength 4x 60′ Max Effort Heavy Prowler Pushes Conditioning 5 Rounds For Time 8 Behind the Neck Barbell Lunges 175/125lb (45% of 1RM Back squat) 12 Bar Facing Burpees 250m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related