By jordyNovember 3, 2012Uncategorized Strength Pendlay Rows 5×5 (Heavy) Conditioning 3 Rounds For Time (1 min at each station) 2-1 Wall Balls 20/14lb Sit-ups Bear Crawl (mat to mat) Tire Flips / Farmers Carry 70/53lb Row (calories) Med Ball Slams —Rest 1 min between rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related