By jordyNovember 5, 2012Uncategorized Strength Back Squat 7×3 (85% or higher for all sets) Conditioning Row 500m ALL OUT! —Rest 3 min 3 Rounds For Time 10 Overhead Squats 135/95lb 50 Double Unders —Rest 3 min Row 500m ALL OUT! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related