By jordyNovember 6, 2012Uncategorized Strength Shoulder Press 7×3 (85-90% of 1RM) Conditioning 15 Min Amrap 15 KB Swings 70/53lb 15 Burpees 15 Toes To Bar Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related