By jordyNovember 7, 2012Uncategorized Strength Deadlift 10×1 (90% of 1RM) Conditioning 5 Rounds For Time 5 Squat Clean 185/125lb (65% of 1RM) 10 Box Jump 30/24″ 15 Pull-ups —Rest 5 min 2x (1 Min Amrap Tire Flips) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related